How to switch off after a busy day of caring for children
Stress is a natural result of caring for children. It can be overwhelming and exhausting trying to keep up with the needs of so many different types of people at any time of day or night, sometimes requiring you to be on-call around the clock.
Being able to switch off after a long day in the classroom doesn't have to mean completely unplugging from work. It's essential to care for yourself as well as you care for your children, and the best way to do that is by finding something that works for you
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Read on to find out some popular practices of educators who are looking to switch off after a long day.
Visualisation can be one of the most engaging and enjoyable ways to relax. It's also a great technique for falling asleep, allowing your mind to travel in a comforting way without any negative or intrusive thoughts.
Developing a ritual can allow you to perform the activity with consistency each day after work, making it easier for the body and mind to prepare for sleep once you're ready. Your body follows your mind, so if you're finding it difficult to switch off at the end of the day then take advantage of some of these exercises before bedtime. This can also be an effective way to lower anxiety levels if you are spending time with young children who are not yet able to sleep on their own.
Concentrating on what your body is doing at the time can help to redirect any negative thoughts. If you are somewhere away from the children where you are able to switch off, listening to music or reading a book can both be very effective.If that doesn't work for you here are some more techniques!
A hot bath is one of the most popular and well known ways to relax and unwind. Try lighting a candle and turning off all your electronic devices for the night to make the most of it!
Alternatively, if you're looking for an escape from everyday life then try utilising those down time in your car. Listening to music or audio books can be a great way to enjoy that much needed break.
Finding a way to express yourself is also a great way to keep stress levels low and help you relax after a long day. Listening to music, writing something out or practicing yoga are all popular ways of relaxing at the end of a long day. Yoga can be especially effective if your mind is racing with thoughts that have been stuck in your head all day.
In conclusion, it's important to find something that works for you after a long day at work. Having a ritual or activity can make it easier to switch off, and in doing so you can ensure your wellbeing for the future.
Switching off is the best way to switch on!